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High School Volley Ball Advanced (ages 16 & Up)

HIGH SCHOOL VOLLEYBALL-ADVANCED

Whether you want to work on your skills or work on game strategies this is a program for you. Not only will you learn advanced volleyball skills to improve your game, you will be shown a variety of different drills that you can do on your own with a partner(s) and with an access to the full court as well as drills you can do individually if the full court is not available to you. Class drills keep player focused on reach and power while plyo-metrics training enhances vertical jump and game performance. Take advantage of using technology to help you perform your best by analyzing your skills using computer based tools for demonstrating, teaching, and analyzing. Video can be essential to developing your skills as an athlete. See Staff for details and pricing info.

Class is 1 hour.

HIGH SCHOOL VOLLEYBALL-ADVANCED (16 yrs and older)

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